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Writer's pictureCaroline Matthews

New Year is about what we can ADD to our lives to make it better, rather than what we can take away!

Updated: Jan 5, 2022


New Years Resolutions - they’re just so last season!


Now, more than ever, New Year is about what we can ADD to our lives to make it better, rather than what we can take away!


This idea applies especially to nutrition - where shortfalls of vitamins and minerals are a common occurrence.


Taking steps to fill these voids through diet and supplementation, can have far-reaching advantages for health and well-being.


Luckily, putting these corrective wheels in motion has never been easier, thanks to

Vitl‘s Mind & Body supplement pack. This 28 day Limited Edition pack has been designed by Nutritionists, and provides many of the specific nutrients involved in sleep, concentration and overall wellness optimisation.



The brand understands that getting everything we need from diet alone isn’t easy - even with the best will in the world! Declining nutrient levels in fruit and vegetables, stress, and even the way our body digests and absorbs food, mean that good intentions don’t always work in our favour as they should.


Using the most well-researched and bioavailable nutrients, their one-off and subscription boxes help bridge some of these gaps - something which looks likely to stand us in the best possible stead, for a happy and healthy new year ahead!


Sponsored by Vitl

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