Health And Fitness Digital Magazine And Blog

FITNESS

Sep 162 min read

How I’m revamping my running regime for autumn

Last week, it seemed as though Autumn had well and truly arrived, and with it, came a whole new lack of enthusiasm for my early evening...

Jun 252 min read

Life lessons in… stretching!

Stretching is one of those things that I’ve probably always known (deep down) is important, but for some reason I’ve chosen to pretend…...

Jun 142 min read

Five simple ways to strengthen your abs - according to a Personal Trainer

When it comes to exercise… I am but a creature of habit. It’s either running, or running, or maybe an occasional swim. To say I’m set in...

Apr 22 min read

Runner's Delight!

Every evening (well, 6 out of 7 evenings,) I go for a little 2k jog! Now, the fact that this might defy the Gospel of Training vs Rest...

Jun 5, 20232 min read

Let’s go for… a random run!

From trail running… to road running, there are so many variations of putting one foot after the other in the pursuit of fitness, but none...

Jun 2, 20232 min read

It’s all going swimmingly!

When on holiday, I do my upmost to take most things…less seriously. Call it the annual triumph of ‘anything goes’, over and above the...

Nov 18, 20222 min read

Made you look….

It’s a bugbear that I’ve touched upon more than a few times in the last few weeks! The fact that my early evening run routine, has been...

Nov 16, 20221 min read

TAKE A HIKE!

It might look like a great idea on paper, but let’s be honest…. WHY!? Of course, I’m being facetious in downplaying the joy and health...

Nov 3, 20222 min read

Activewear… Everywhere!

Today marks the start of Stress Awareness Week, and while it would be easy to wind the old ‘disconnect to re-connect’ trope up the social...

Oct 30, 20221 min read

Fitness and the gym… they’re inextricably linked!

Fitness and the gym… they’re inextricably linked! You only need to search the #fitness hashtag on instagram to see that the free-weights...