When it comes to measuring trainer quality, I've always had a firm belief that 'the knees don't lie'. If the bounce is running out, the patella is always the first to know about it, or so it seems, anecdotally. A few weeks ago, when that all-too-familiar 'niggle' started to re-appear mid run, I was quick to point the finger of blame at my circa-2024 footwear. Two years of daily 2ks had clearly not been kind to these quietly flaggling soles! Coincidently, this realisation arri

It goes without saying, that water is where much of the joy of a family holiday is at. The pool. The sea. Back to the pool. The routine is as predictable as it is novel, and guaranteed never to go out of popularity if my trusty 'poolkit' has anything to do with it. Within the 'poolkit', costumes, goggles and floaties go without saying, and this year, stocking up on all these items in advance was made infinitely easier by Splash About's one-stop swim shop. Specialists not just